Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Salmon and Mushroom Salad 

Rating: 5 stars5 stars5 stars5 stars5 stars(1 rating made)

Rate recipe:
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 1 hr marinating

This satisfying salad makes a great lunch or light dinner.

Advertisement

Ingredients:

1/2 cup light soy sauce, salt reduced

2 cloves garlic, crushed

1 tsp Chinese five spice

1 Tbsp brown sugar

4 salmon fillets, skin on

400 g button mushrooms, halved

100 g pkt baby Asian Greens

1 red capsicum, cut into thin strips

1 cup bean sprouts, trimmed

1/2 cup fresh coriander leaves

1/2 cup fresh mint leaves

2 Tbsp sweet chilli sauce


Directions:

Combine soy sauce, garlic, five spice and sugar in a jug. Place salmon and mushrooms in separate ceramic bowls. Pour half marinade over each, stir to coat.

Cover and refrigerate for 2 hours. Preheat a barbecue plate or non-stick frying pan over high heat. Drain salmon, discard the marinade. Cook salmon for 2 - 3 minutes each side or until cooked to your liking. Transfer to a plate, cover to keep warm.

Add Asian greens, capsicum, bean sprouts, coriander and mint to the marinated mushrooms, toss to combine. Flake the salmon fillets and add to the salad with sweet chilli sauce. Toss gently to combine. Serve with extra sweet chilli sauce if desired.

Variations:

Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
207 cals
Kilojoules
861 kJ
Fat
6.5 g
Carbohydrates
18.0 g
Protein
21.0 g
Cholesterol
0.0 mg
Sodium
1,052 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
8.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...