Roast Chicken Salad with Avocado Salsa
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 30 mins
A delicious flavoursome meal – perfect for dinner or a leisurely lunch!
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Ingredients:
4 large chicken breasts
2 limes, rind & juice
2 Tbsp chopped fresh coriander
1 bunch silverbeet, washed & sliced
1 tsp sesame oil
1 Tbsp peanut oil
2 ripe avocados, diced (salsa)
3 spring onions, sliced (salsa)
1 red capsicum, diced (salsa)
2 Tbsp chopped fresh coriander (salsa)
1 Tbsp red wine vinegar (salsa)
1 Tbsp olive oil (salsa)
Directions:Spray chicken with olive oil. Place in roasting pan and roast at 200ºC for 25- 30 minutes or until cooked. Remove from pan.
Combine lime juice and rind and coriander. Pour over chicken. Cover and cool.
Combine salsa ingredients. Cook silverbeet with sesame and peanut oil until just wilted.
Serve chicken on a bed of silverbeet. Spoon over salsa and serve immediately.
Author:
Fresh Finesse
Member Comments: (1)
By: ruby82 - 2012-04-09
How can this be 250cal per serving when the chicken and avocado alone would be about 1600-1800?
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CalorieKing.com.au
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