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Potato and Beetroot Salad 

Rating: 5 stars5 stars5 stars5 stars5 stars(8 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

This salad is incredibly simple to make and low in fat.

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Ingredients:

12 gourmet potatoes, boiled until tender

6 fresh baby beetroot or 1 can of beetroot

2 cloves garlic, skin on

1 red onion, skin on

2 cup natural yoghurt, low-fat

2 Lebanese cucumbers, thinly sliced

1/2 cup mint leaves, roughly chopped

1 salt and freshly ground black pepper, to taste


Directions:

Preheat oven to 180°C.
Bake the beetroot, garlic and onion for 30 minutes or until cooked. Allow beetroot and onion to cool, then peel. Squeeze garlic from skin and mix with yoghurt, cucumber, mint, salt and pepper. Fold yoghurt mixture through potatoes, beetroot and onion.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
203 cals
Kilojoules
850 kJ
Fat
0.5 g
Carbohydrates
39.0 g
Protein
11.5 g
Cholesterol
5.0 mg
Sodium
228 mg
Saturated Fat
0.0 g
Fibre
6.0 g
Calcium
265.5 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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