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Potato, Eggplant and Roast Capsicum Salad 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 45 mins

Simple ingredients, full of flavour!

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Ingredients:

3 potatoes

3 red capsicums

2 medium eggplants

60 mL extra virgin olive oil

2 clove garlic, crushed

1 Tbsp thyme leaves

1 salt & pepper to taste


Directions:

Preheat the oven to 180°C. Scrub the potatoes and pierce the skins. Bake or microwave until tender and cut into 5mm slices.

Spray the capsicums with oil and roast for about 30 minutes, turning once. Remove and place in a bowl covered with cling wrap to allow the steam to loosen the skins. Peel, remove the seeds and cut into thick strips.

Peel the eggplant and cut into 1cm slices. Spray with oil and fry in a hot frying pan until golden.

In an ovenproof dish, lay alternating layers of potato, capsicum and eggplant. Season each layer with salt and pepper, scatter over some of the garlic and thyme then drizzle olive oil over the top. Bake in a moderate oven for about 10 minutes until hot.

Serve with fresh, crusty bread, if desired.

Variations:

You can use any variety of potato for this recipe. For more flavour add a drizzle of balsamic vinegar.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
246 cals
Kilojoules
1,029 kJ
Fat
15.0 g
Carbohydrates
23.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
8 mg
Saturated Fat
2.0 g
Fibre
13.0 g
Calcium
22.0 mg
Total Sugars
7.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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