Pear and Lamb Salad with Lemon Dressing

Rating:

(1 rating made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Serve lamb a different way with this tasty salad.

Advertisement

Ingredients:

7 oz lamb strips

2 red-skinned pears, cored and finely sliced

1 avocado, peeled and finely sliced

4 cup English spinach, washed

2 Tbsp lemon juice

1 lemon, cut into wedges

1/3 cup shredded basil leaves

1/3 cup lemon juice (for dressing)

2 1/2 Tbsp olive oil (for dressing)

1 pinch freshly ground black pepper, to taste (for dressing)

Directions:

Barbecue or stir-fry lamb strips. Keep warm.

Place pear, avocado slices and spinach in a serving bowl. Drizzle over lemon juice. Toss gently. Add lamb strips.

Combine dressing ingredients in a jar with lid. Shake to mix. Adjust to taste. Pour dressing over salad. Sprinkle with shredded basil. Serve salad immediately, with lemon wedges.

Author:

Fresh Finesse

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Metric

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
255 cals
Kilojoules
1,069 kJ
Fat
15.0 g
Carbohydrates
13.0 g
Protein
17.0 g
Cholesterol
33.0 mg
Sodium
85 mg
Saturated Fat
3.0 g
Fibre
8.0 g
Calcium
115.0 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.