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Pear and Lamb Salad with Lemon Dressing 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Serve lamb a different way with this tasty salad.

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Ingredients:

200 g lamb strips

2 red-skinned pears, cored and finely sliced

1 avocado, peeled and finely sliced

4 cup English spinach, washed

2 Tbsp lemon juice

1 lemon, cut into wedges

1/3 cup shredded basil leaves

1/3 cup lemon juice (for dressing)

2 1/2 Tbsp olive oil (for dressing)

1 pinch freshly ground black pepper, to taste (for dressing)


Directions:

Barbecue or stir-fry lamb strips. Keep warm.

Place pear, avocado slices and spinach in a serving bowl. Drizzle over lemon juice. Toss gently. Add lamb strips.

Combine dressing ingredients in a jar with lid. Shake to mix. Adjust to taste. Pour dressing over salad. Sprinkle with shredded basil. Serve salad immediately, with lemon wedges.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
255 cals
Kilojoules
1,069 kJ
Fat
15.0 g
Carbohydrates
13.0 g
Protein
17.0 g
Cholesterol
33.0 mg
Sodium
85 mg
Saturated Fat
3.0 g
Fibre
8.0 g
Calcium
115.0 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.

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