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Pasta Salad 

Rating: 4 stars4 stars4 stars4 stars(9 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 8 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.

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Ingredients:

250 g farfalle pasta (bow shape)

1 small zucchini, grated

1 small carrot, peeled & grated

310 g can corn kernels, drained & rinsed

1/2 cup low-fat mayonnaise


Directions:

Bring large saucepan of water to boil, add pasta, boil for 8 minutes or until cooked. Drain, place in large mixing bowl.

Add zucchini, carrot, corn and mayonnaise, mix to combine.

Pack in small plastic containers, accompany with fork.

Author:

Reproduced under licence from the copyright owner, Sanitarium Health Food Company

Recipe Book Notes:




Member Comments: (2)


By: kelblack - 2009-11-11



By: 2danl05 - 2009-09-21


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
175 cals
Kilojoules
720 kJ
Fat
4.0 g
Carbohydrates
30.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
190 mg
Saturated Fat
1.0 g
Fibre
3.0 g
Calcium
10.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

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