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Orange and Fennel Pasta Salad 

Rating: 2 stars2 stars(3 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

A lovely salad using the fresh taste of fennel and juicy navel oranges.

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Ingredients:

2 cup penne pasta, cooked

1 large fennel bulb, trimmed and sliced

2 navel oranges, peeled and sliced

1 bunch English spinach, roughly chopped

2 Tbsp olive oil

2 Tbsp red wine vinegar

1 tsp poppy seeds

1 freshly ground black pepper, to taste


Directions:

Place cooked pasta, fennel, oranges and spinach in a large bowl. Drizzle with olive oil and vinegar. Toss well to combine. Sprinkle with poppy seeds. Add freshly ground black pepper to taste.

Variations:

This salad is delicious served with grilled lamb or pork chops and fresh crusty bread. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
376 cals
Kilojoules
1,578 kJ
Fat
9.5 g
Carbohydrates
61.0 g
Protein
11.0 g
Cholesterol
0.0 mg
Sodium
55 mg
Saturated Fat
1.5 g
Fibre
6.0 g
Calcium
95.0 mg
Total Sugars
15.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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