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Mango and Crab Salad with Coriander Lime Dressing 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins

A delicious salad to tempt your tastebuds!

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Ingredients:

2 CalypsoŽ mangoes, diced

10 1/2 oz cooked crab meat, in hand-picked pieces

1/2 medium red capsicum, roasted, peeled and finely diced

1 small red onion, finely diced

1 small Lebanese cucumber, seeded, finely diced

1 bag (80g) of rocket leaves*

1 small hot red chilli, seeds removed, finely chopped (for dressing)

1/2 cup coarsely chopped fresh coriander (for dressing)

3 tsp fish sauce (for dressing)

3 tsp grated palm sugar** (for dressing)

3 Tbsp lime juice (for dressing)

1 1/2 Tbsp peanut oil (for dressing)


Directions:

Divide salad leaves equally onto four plates. Place all other ingredients in a bowl; toss gently to combine.

Top salad leaves with mango salad mixture.

Variations:

* Rocket can be substituted with alternative salad leaves of your choice.
** Palm sugar can be substituted with brown sugar.

Author:

One Harvest
Calypso Mangoes

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
245 cals
Kilojoules
1,020 kJ
Fat
9.0 g
Carbohydrates
21.0 g
Protein
18.0 g
Cholesterol
75.0 mg
Sodium
570 mg
Saturated Fat
1.0 g
Fibre
3.0 g
Calcium
62.0 mg
Total Sugars
19.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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