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Lima Bean Salad with fresh herb vinaigrette 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Excellent as a side salad.

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Ingredients:

14 oz fresh lima bean

2 ripe tomatoes, finely diced

1 tsp Equal Spoonful

1 cracked pepper to taste

2 tsp cider or wine vinegar

1/2 spanish onion, finely diced

2 cup torn lettuce leaves

1 stalk celery, thinly sliced

2 Tbsp chopped walnuts

1 Tbsp fresh chopped basil

1 Tbsp fresh chopped mint

1 Tbsp fresh chopped parsley

2 Tbsp lemon juice

1 Tbsp olive oil


Directions:

Blanch beans in boiling water or low salt stock until tender, about 10 minutes.

Drain, rinse and cool. Sprinkle the tomato with the Equal or sugar, pepper and vinegar and set aside. Toss together the beans, tomato, onion, lettuce, celery and walnuts.

Whisk together the fresh herbs, lemon juice and oil and lightly toss through the salad. Serve as a side dish or as a light meal with crusty bread.

Variations:

Serving suggestions not included in nutritional information.

Author:

Equal

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
110 cals
Kilojoules
457 kJ
Fat
5.0 g
Carbohydrates
10.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
21 mg
Saturated Fat
0.5 g
Fibre
5.0 g
Calcium
32.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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