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Lemon & Garlic Mushroom Prawn Salad 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 5 mins

This salad not only tastes great, it looks impressive too!

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Ingredients:

14 oz mushrooms, thickly sliced

2 Tbsp olive oil

2 Tbsp lemon juice

2 garlic cloves, crushed

2 Tbsp sweet chilli sauce*

1 Tbsp brown sugar

1 salt & ground black pepper

24 cooked king prawns, peeled and deveined

1 bunch rocket, shredded

2 Lebanese cucumber, sliced

8 3/4 oz small cherry tomatoes

1 large avocado


Directions:

Place mushrooms into a ceramic bowl. Combine olive oil, lemon juice, garlic, sweet chilli, brown sugar, salt and pepper in a screw-top jar. Shake well to combine. Pour over the mushrooms, stir to coat the mushrooms. Cover and set aside for 30 minutes to marinade.

Preheat a barbecue plate on high heat. Add mushrooms and cook, tossing, for 4 to 5 minutes until tender and golden. Transfer to a plate. Cool 10 minutes.

Place prawns, rocket, cucumber, tomatoes and avocado into large bowl. Add mushrooms and their juice. Season with salt and pepper. Toss gently to combine. Serve.

Variations:

* Please check the ingredients of this product carefully to ensure it contains no gluten.

Author:

Australian Mushroom Growers Association

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
343 cals
Kilojoules
1,435 kJ
Fat
12.5 g
Carbohydrates
16.0 g
Protein
41.5 g
Cholesterol
270.0 mg
Sodium
768 mg
Saturated Fat
2.0 g
Fibre
4.0 g
Calcium
276.0 mg
Total Sugars
12.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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