Harlequin Health Salad 

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Rate recipe: 5 (high) 4 3 2 1 (low)

A colourful, cholesterol free salad.

Suggestions:

Serving size is entree size for 6 people.

Ingredients:

4 cup cooked Sunrice Calrose natural rice

1/2 cup thinly sliced celery

1/2 cup shredded cabbage

1/2 cup thinly sliced spring onions

1 small carrot (100g)

1 tomato, seeded and diced (100g)

2 Tbsp chopped capers, optional

1/4 cup fat-free French dressing, to moisten

Directions:

Combine all the ingredients except the dressing in a large bowl.

Moisten with home-made or bottled fat-free French dressing.

Transfer to a serving platter and garnish with thinly sliced cucumber.

Variations:

A little curry powder and raisins can be added to the salad for an interesting variation.

Please note: serving suggestions, variations and garnishes are not included in the nutritional information.

Author:

Sunrice Australia

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