Chickpea, Ricotta & Rocket Salad

Rating:

(20 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A tasty, fresh and nutritious salad.

Suggestions:

If you wish you could replace the rocket leaves with mixed lettuce leaves.

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Ingredients:

350 g rocket leaves

420 g chickpeas (can), drained & rinsed

1/2 cup semi dried tomatoes, chopped

250 g reduced-fat fresh ricotta, crumbled

2 Tbsp Sanitarium Macadamia Nut Oil

1 Tbsp lemon juice

2 tsp seeded mustard

1/4 tsp salt

Directions:

Arrange rocket, chickpeas, tomatoes & ricotta in a large serving bowl.

To make the dressing, place the remaining ingredients in a jar. Top with lid and shake well.

Drizzle dressing over salad and serve.

Author:

Member Comments: (1)

By: amyt1985 - 2009-05-13
This wasnt very nice

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NUTRITIONAL INFO

Calories
(Per Serving)
242 cals
Kilojoules
1,015 kJ
Fat
12.9 g
Carbohydrates
19.3 g
Protein
12.6 g
Cholesterol
18.0 mg
Sodium
506 mg
Saturated Fat
2.7 g
Fibre
0.9 g
Calcium
181.0 mg
Total Sugars
7.2 g
Note: A dash indicates no data is available.