Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Chicken and Mushroom Caesar Salad 

Rating: 5 stars5 stars5 stars5 stars5 stars(14 ratings made)

Rate recipe:
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 12 mins
Extra Time: 30 mins marinating

This excellent chicken and mushroom Caesar salad is bursting with different flavours, making it unforgettable.

Advertisement

Ingredients:

400 g cup mushrooms, thickly sliced

20 mL olive oil

2 Tbsp red wine vinegar

2 tsp caster sugar

1 tsp dijon mustard

1 tsp salt and freshly ground black pepper

1 Turkish bread, split

2 lean rashers bacon, chopped

250 g baked chicken breast, no skin

1 cos lettuce, washed and dried

3 hard boiled eggs, peeled and quartered

1/3 cup fat-free Caesar salad dressing


Directions:

Place the mushrooms in a ceramic bowl. Combine oil, vinegar, sugar, mustard, salt and pepper in a screw-top jar. Shake well to combine. Pour over mushrooms. Mix well. Cover and stand for 30 minutes.

Preheat oven to 200ºC. Spray both sides of Turkish bread with oil. Cut into 1 ½ cm cubes and place onto a baking tray. Bake for 8 minutes or until golden and toasted. Set aside to cool.

Heat a non-stick frying pan over medium heat. Add bacon and cook for 4 minutes or until crisp. Transfer to a plate.

Tear lettuce leaves and place into a large bowl. Add chicken, mushrooms, bacon, bread croutons and eggs. Toss gently. Drizzle dressing over salad and serve.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: machine - 2009-02-15


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
423 cals
Kilojoules
1,772 kJ
Fat
15.0 g
Carbohydrates
37.0 g
Protein
6.0 g
Cholesterol
231.0 mg
Sodium
1,008 mg
Saturated Fat
4.0 g
Fibre
4.0 g
Calcium
9.0 mg
Total Sugars
8.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...