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Chicken, Couscous and Grape Salad 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 25 mins

A delicious salad with a difference!

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Ingredients:

1 onion, cut into quarters

3 tsp chicken breast fillets, cut into strips (about 400g)

1 cup couscous

200 g white seedless grapes

1 packet English spinach leaves, washed

1/2 cup almonds, blanched

1/2 cup chopped fresh mint


Directions:

Lightly spray a frying pan with cooking spray and heat. Add onion quarters and cook on low to medium heat. Turn occasionally until soft and golden in colour. Remove.

Add chicken strips to the frying pan and cook for about 4 - 5 minutes or until done. Remove. Prepare couscous according to directions on the packet. Fold through onions, chicken, grapes, spinach leaves, almonds and mint. Serve immediately.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: mkr86 - 2011-07-29
My mum made this recipe and didn''t have any grapes but substituted them for the same weight in currants and it was so so yummy!!!


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NUTRITIONAL INFO

(Per Serving)
Calories
350 cals
Kilojoules
1,455 kJ
Fat
11.5 g
Carbohydrates
33.0 g
Protein
30.0 g
Cholesterol
51.0 mg
Sodium
72 mg
Saturated Fat
1.5 g
Fibre
2.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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