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Chicken, Apple and Celery Salad 

Rating: 4 stars4 stars4 stars4 stars(39 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Quick, easy and tasty - perfect for a mid-week dinner or lunch!

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Ingredients:

1 small barbecued chicken

2 sticks of celery, finely sliced

2 small Granny Smith apples, quartered, cored and diced

1/3 cup raisins

1/2 cup 97% fat-free mayonnaise

2 Tbsp finely chopped chives

50 g lettuce leaves

50 g unsalted cashew nuts, roughly chopped


Directions:

Remove the skin, bones and stuffing (if there is any) from the chicken and discard. Dice the meat.

Place chicken meat in a large bowl. Add the celery, apple and raisins. Gently toss together with the mayonnaise and chives. Season to taste with salt and black pepper.

Place lettuce leaves on four plates. Spoon the chicken salad on top and sprinkle with cashew nuts.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (3)


By: melgal - 2011-03-09
sounds so delicious! i am going to make this tonight. i think i may add dried cranberries instead of raisins as not too keen on raisins :)



By: aussiemummy - 2009-01-11
We Loved this! So easy to make, I served it in low carb wraps instead of in lettuce cups and it was the best! The whole family just devoured it.



By: hwatson - 2008-11-21
Great, quick and easy to prepare. Enjoyed by all.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
415 cals
Kilojoules
1,730 kJ
Fat
14.5 g
Carbohydrates
29.0 g
Protein
42.0 g
Cholesterol
0.0 mg
Sodium
290 mg
Saturated Fat
1.5 g
Fibre
3.0 g
Calcium
15.0 mg
Total Sugars
24.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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