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Barbecued Mushroom and Bean Salad 

Rating: 5 stars5 stars5 stars5 stars5 stars(3 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 8 mins
Extra Time: 30 mins for marinating

Try these fresh, tasty salad to complement your next meal.

Suggestions:

Parmesan will keep for months if wrapped tightly in greaseproof paper (avoid plastic) and stored in an airtight container.

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Ingredients:

6 Tbsp olive oil

2 Tbsp lemon juice

1 tsp caster sugar

1 Tbsp fresh thyme

1 pinch cracked black pepper

600 g button mushrooms, trimmed

250 g green beans, topped

250 g cherry tomatoes, halved

100 g baby rocket leaves

1 g coating of olive oil spray

60 g parmesan cheese, shaved

1 pinch cracked black pepper


Directions:

Combine oil, lemon juice, caster sugar, thyme leaves and pepper in a large bowl. Whisk until well combined. Remove 2 Tbspn dressing to a small bowl.

Add mushrooms to the large bowl and stir gently to combine. Cover and set aside for 30 minutes. Meanwhile steam the beans, pat dry with a paper towel and cut into thirds.

Preheat barbecue plate on high. Add the mushrooms, cook, turning occasionally for 3—4 minutes until golden. Remove to a plate, set aside to cool to room temperature.

Just before serving combine beans, tomatoes, spinach or rocket and parmesan in a large bowl. Add mushrooms and reserved dressing. Season with pepper and toss to combine.

Variations:

Serve with barbecue steak, sausages or fish. Serving suggestions not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: sharonstar69 - 2012-12-04
We made this salad tonight and served it with a piece scotch fillet on the BBQ. Wow! what an amazing salad, it is more than enough for 4. The flavours were wonderful and went well along side the scotch. We can highly recommend it.


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NUTRITIONAL INFO

(Per Serving)
Calories
167 cals
Kilojoules
696 kJ
Fat
13.3 g
Carbohydrates
7.0 g
Protein
6.2 g
Cholesterol
6.0 mg
Sodium
108 mg
Saturated Fat
3.1 g
Fibre
2.4 g
Calcium
92.0 mg
Total Sugars
3.1 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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