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Barbecued Mushroom and Bean Salad 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 8 mins
Extra Time: 30 mins for marinating

Try these fresh, tasty salad to complement your next meal.

Suggestions:

Parmesan will keep for months if wrapped tightly in greaseproof paper (avoid plastic) and stored in an airtight container.

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Ingredients:

6 Tbsp olive oil

2 Tbsp lemon juice

1 tsp caster sugar

1 Tbsp fresh thyme

1 pinch cracked black pepper

600 g button mushrooms, trimmed

250 g green beans, topped

250 g cherry tomatoes, halved

100 g baby rocket leaves

1 g coating of olive oil spray

60 g parmesan cheese, shaved

1 pinch cracked black pepper


Directions:

Combine oil, lemon juice, caster sugar, thyme leaves and pepper in a large bowl. Whisk until well combined. Remove 2 Tbspn dressing to a small bowl.

Add mushrooms to the large bowl and stir gently to combine. Cover and set aside for 30 minutes. Meanwhile steam the beans, pat dry with a paper towel and cut into thirds.

Preheat barbecue plate on high. Add the mushrooms, cook, turning occasionally for 3—4 minutes until golden. Remove to a plate, set aside to cool to room temperature.

Just before serving combine beans, tomatoes, spinach or rocket and parmesan in a large bowl. Add mushrooms and reserved dressing. Season with pepper and toss to combine.

Variations:

Serve with barbecue steak, sausages or fish. Serving suggestions not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
167 cals
Kilojoules
696 kJ
Fat
13.3 g
Carbohydrates
7.0 g
Protein
6.2 g
Cholesterol
6.0 mg
Sodium
108 mg
Saturated Fat
3.1 g
Fibre
2.4 g
Calcium
92.0 mg
Total Sugars
3.1 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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