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Avocado and Tomato Salad 

Rating: 5 stars5 stars5 stars5 stars5 stars(33 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins

A fresh, light salad that makes the most of Australian avocados.

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Ingredients:

2 medium Hass avocados, halved and skin removed

1 lemon, juiced

3 Roma tomatoes, quartered, deseeded and finely diced

1/2 bunch shallots, finely sliced

1 Lebanese cucumber, halved lengthways, deseeded, finely diced

1/4 cup basil leaves, roughly chopped

1 bunch rocket leaves, rinsed

80 g black olives

1 Tbsp Dijon mustard

1 Tbsp red wine vinegar

2 cloves garlic, crushed

1 Tbsp extra virgin olive oil


Directions:

Combine mustard, vinegar, garlic and olive oil in a small jar with lid and shake well.

Place the tomato, shallots, cucumber and basil in a small bowl, add the dressing and mix to combine.

Drizzle the lemon juice over the avocado halves. Use a small knife to remove a 2-3 mm slice of the rounded side of the avocado half. Place the avocado halves on serving plates. Divide the tomato salad equally among the four avocado halves. Garnish with a rocket leaves and black olives.

Author:

Horticulture Australia

Recipe Book Notes:




Member Comments: (1)


By: debsp - 2014-01-28
Sounds delicious, I will be giving this one a go for sure


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NUTRITIONAL INFO

(Per Serving)
Calories
153 cals
Kilojoules
637 kJ
Fat
11.6 g
Carbohydrates
10.4 g
Protein
2.3 g
Cholesterol
0.0 mg
Sodium
303 mg
Saturated Fat
1.6 g
Fibre
3.3 g
Calcium
32.0 mg
Total Sugars
2.3 g
Note: A dash indicates no data is available.

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