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Autumn Spinach, Fuji and Pecan Salad 

Rating: 4 stars4 stars4 stars4 stars(4 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

A delicious salad for a lovely autumn meal or serve as a side dish!

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Ingredients:

1 Tbsp olive oil

4 slices Italian bread, cubed

1/2 cup pecan halves

2.80 oz reduced-fat fetta cheese, cubed

1 bunch spinach leaves, washed and dried

2 Fuji apples, cored and sliced

1 Tbsp lemon juice

1 freshly ground black pepper, to taste


Directions:

Place bread cubes under grill until golden. Remove and set aside. Toss pecan halves in a non-stick pan. Cook for about 2 minutes, tossing occasionally. Remove and set aside.

In a salad bowl, combine fetta cheese, spinach leaves and apple slices. Toss in olive oil and lemon juice. Season with pepper. Top with bread cubes and pecans.

Variations:

Alternatively, you can toast the bread slices and then cube.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: emilythomas - 2010-04-28
I LOVE LOVE LOVE this salad! It is so so fresh and great for those who also think too much dressing ruins a crisp, fresh salad. To make it even more amazing, add some sultanas and serve with a small portion of sliced lean lamb leg steak (cooked rare) on top! YUM! My fave so far!


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NUTRITIONAL INFO

(Per Serving)
Calories
272 cals
Kilojoules
1,133 kJ
Fat
15.0 g
Carbohydrates
26.0 g
Protein
9.0 g
Cholesterol
0.0 mg
Sodium
353 mg
Saturated Fat
5.0 g
Fibre
4.5 g
Calcium
100.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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