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Asparagus, Avocado and Prawn Salad 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Delicious salad for all occasions!

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Ingredients:

1 bunch asparagus, trimmed

1 bunch baby spinach, washed and trimmed

1 large orange, peeled and halved

2 avocados, peeled and halved

16 prawn, peeled and cooked

1/2 cup French dressing


Directions:

Microwave asparagus until just tender and slightly crisp. Cool. Arrange spinach leaves, asparagus and orange segments on four individual plates.

Place an avocado half on each plate. Arrange prawns over avocados. Drizzle with dressing.

Variations:

Serve with fresh crusty bread, if desired. Serving suggestion is not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
227 cals
Kilojoules
950 kJ
Fat
9.0 g
Carbohydrates
9.0 g
Protein
26.0 g
Cholesterol
168.0 mg
Sodium
725 mg
Saturated Fat
2.0 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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