
Apple, Pumpkin and Coconut Salad 
![]() ![]() Serves: 4 person(s) Preparation Time: 15 mins Cooking Time: 10 mins This unusual flavour combination makes a salad with a difference!
Ingredients:1 butternut pumpkin, peeled and cut into cubes 3 Sundowner apples, diced 50 g cashews, toasted 1 Tbsp freshly chopped coriander 1/4 cup shredded coconut, toasted 1 tsp grated ginger (dressing) 1 cup coconut milk, 98.5% fat-free (dressing) 1/2 cup lemon juice (dressing) 2 tsp soy sauce, salt-reduced (dressing) Directions:Steam, boil or microwave pumpkin cubes until tender. Combine pumpkin, apples, cashews, coriander and coconut in a serving bowl. Variations:Delicious served as an accompaniment to grilled or baked chicken or fish. Serving suggestions not included in nutritional information. Author:
Fresh Finesse Member Comments:No comments on this recipe yet. Be the first one to comment. |
RECIPE SEARCHRECIPE OPTIONS
Email recipe to a friend NUTRITIONAL INFO
| ||||||||||||||||||||||||||||||||||||||
International:
CalorieKing.com
|
CalorieKing.com.au