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Apple, Pumpkin and Coconut Salad 

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High-Fibre Recipe (Click for more information)
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This recipe contains:

Fibre:
At least 3g
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This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

This unusual flavour combination makes a salad with a difference!

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Ingredients:

1 butternut pumpkin, peeled and cut into cubes

3 Sundowner apples, diced

1 3/4 oz cashews, toasted

1 Tbsp freshly chopped coriander

1/4 cup shredded coconut, toasted

1 tsp grated ginger (dressing)

1 cup coconut milk, 98.5% fat-free (dressing)

1/2 cup lemon juice (dressing)

2 tsp soy sauce, salt-reduced (dressing)


Directions:

Steam, boil or microwave pumpkin cubes until tender. Combine pumpkin, apples, cashews, coriander and coconut in a serving bowl.

Place dressing ingredients in a separate bowl. Mix well. Pour dressing over salad. Toss well to combine.

Variations:

Delicious served as an accompaniment to grilled or baked chicken or fish. Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
296 cals
Kilojoules
1,230 kJ
Fat
12.0 g
Carbohydrates
27.0 g
Protein
11.0 g
Cholesterol
3.0 mg
Sodium
336 mg
Saturated Fat
5.0 g
Fibre
6.0 g
Calcium
31.5 mg
Total Sugars
27.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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