Apple, Pear and Cheese Salad
Rating:  (22 ratings made)
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
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This recipe requires 30 minutes or less for complete preparation.
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| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
This wonderful creation is really simple and tastes delightful!
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Ingredients:
2 pears, sliced
2 apples, sliced
1 red Spanish onion, sliced
100 g reduced-fat cheese, sliced
1/3 cup sliced almonds
1/2 cup extra light sour cream*
1/2 Tbsp grated orange rind
1/4 cup orange juice
1/4 tsp curry powder*
Directions:Combine all salad ingredients in a salad bowl.
Combine dressing ingredients (sour cream, grated orange rind, orange juice and curry powder) in a small jar. Shake well to combine.
Toss dressing gently through the salad. Serve with grilled chicken and fresh crusty bread, if desired.
Variations:
Serving suggestion not included in nutritional information.
* Please check the ingredients of these products carefully to ensure they contain no gluten (if required).
Author:
Fresh Finesse
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CalorieKing.com.au
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