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Apple, Avocado and Sweet Onion Salad
4.9375 stars4.9375 stars4.9375 stars4.9375 stars4.9375 stars (16 ratings made)
Texture and flavour combine to offer a delicious, light salad.

Apple, Pear and Cheese Salad
4.625 stars4.625 stars4.625 stars4.625 stars4.625 stars (8 ratings made)
This wonderful creation is really simple and tastes delightful!

Apple, Pumpkin and Coconut Salad
3.42857142857 stars3.42857142857 stars3.42857142857 stars3.42857142857 stars (7 ratings made)
This unusual flavour combination makes a salad with a difference!

Asian Chicken Salad
5 stars5 stars5 stars5 stars5 stars (12 ratings made)
A fresh and innovative way to get some healthy cranberries into your diet!

Asian Turkey Salad
Here's a delicious way to use up any left-over Ingham's Christmas turkey.

Asparagus, Avocado and Prawn Salad
3.11111111111 stars3.11111111111 stars3.11111111111 stars3.11111111111 stars (9 ratings made)
Delicious salad for all occasions!

Autumn Spinach, Fuji and Pecan Salad
4 stars4 stars4 stars4 stars (2 ratings made)
A delicious salad for a lovely autumn meal or serve as a side dish!

Avocado and Tomato Salad
4.91666666667 stars4.91666666667 stars4.91666666667 stars4.91666666667 stars4.91666666667 stars (12 ratings made)
A fresh, light salad that makes the most of Australian avocados.

Barbecued Eggplant Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A barbecue dish that is perfect for summer.

Barbecued Mushroom and Bean Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Try these fresh, tasty salad to complement your next meal.

Broccoli and Tabbouleh Salad
4.8 stars4.8 stars4.8 stars4.8 stars4.8 stars (5 ratings made)
This is one of those endlessly useful recipes that you'll use again and again. It can be the ideal accompaniment for barbecued fish, chicken or meat, a speedy supper with some fresh goats' cheese or a light lunch just on its own.

Broccoli and Tomato Salad
4.8 stars4.8 stars4.8 stars4.8 stars4.8 stars (10 ratings made)
Tender broccoli and fresh tomato with a sesame vinaigrette dressing.

Chicken Thai Noodle Salad
4.7619047619 stars4.7619047619 stars4.7619047619 stars4.7619047619 stars4.7619047619 stars (21 ratings made)
This tasty salad is easy to make, and works well as a quick meal or at a barbecue.

Chicken and Mushroom Caesar Salad
4.81818181818 stars4.81818181818 stars4.81818181818 stars4.81818181818 stars4.81818181818 stars (11 ratings made)
This excellent chicken and mushroom Caesar salad is bursting with different flavours, making it unforgettable.

Chicken and Smoked Salmon Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Succulent chicken breasts served in a healthy, tasty salad.

Chicken, Apple and Celery Salad
4.52173913043 stars4.52173913043 stars4.52173913043 stars4.52173913043 stars4.52173913043 stars (23 ratings made)
Quick, easy and tasty - perfect for a mid-week dinner or lunch!

Chicken, Couscous and Grape Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A delicious salad with a difference!

Chickpea, Ricotta & Rocket Salad
4.92857142857 stars4.92857142857 stars4.92857142857 stars4.92857142857 stars4.92857142857 stars (14 ratings made)
A tasty, fresh and nutritious salad.

Citrus Salad
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (2 ratings made)
An exciting and tangy salad to eat with meat, meat alternatives, fish and more! Citrus with a difference — try it out!

Cucumber Tomato Salad
2.14285714286 stars2.14285714286 stars2.14285714286 stars (7 ratings made)
Perfect with grilled chicken or fish, and a 48% calorie reduction from the traditional recipe.

Dill Mustard Potato Salad
4.71428571429 stars4.71428571429 stars4.71428571429 stars4.71428571429 stars4.71428571429 stars (7 ratings made)
Try this simple twist for potato salad with a difference!

Fasta Pasta
4 stars4 stars4 stars4 stars (3 ratings made)
A cool taste of Italy.

Fennel and Orange Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Fennel's sweet anise flavour complements most fruits. This lovely combination makes a great side salad.

Greek Salad
4.46666666667 stars4.46666666667 stars4.46666666667 stars4.46666666667 stars4.46666666667 stars (15 ratings made)
A light version of this old favourite from the 'Healthy Food Fast' cookbook.

Green Pawpaw Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A spicy yet refreshing salad from Peter Howard's book, Barbecued!

Grilled Chicken Salad with Grape and Walnut
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Jazz up a chicken salad with grapes and walnuts!

Grilled Vegetable and Potato Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A warm salad dressed with a vinaigrette marinade.

Harlequin Health Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A colourful, cholesterol free salad.

Lemon & Garlic Mushroom Prawn Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
This salad not only tastes great, it looks impressive too!

Lentils with Beetroot & Feta
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
Think lentils are bland? Not with this appetising recipe!

Lima Bean Salad with fresh herb vinaigrette
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Excellent as a side salad.

Mango and Crab Salad with Coriander Lime Dressing
A delicious salad to tempt your tastebuds!

Marinated Mushroom and Tomato Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Try this tasty salad at your next barbecue

Middle Eastern-Style Rice Mix
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
An appetizing mix of beef, chickpeas, rice and spices.

Mushroom Antipasto Salad
4.11111111111 stars4.11111111111 stars4.11111111111 stars4.11111111111 stars4.11111111111 stars (9 ratings made)
A delicious side dish to serve with barbecued meat or chicken.

Mustard Steak with Tuscan Salad
4 stars4 stars4 stars4 stars (1 rating made)
Char grilled steak basted with mustard served with a salad of artichoke, tomato and beans.

Orange and Fennel Pasta Salad
1 stars (1 rating made)
A lovely salad using the fresh taste of fennel and juicy navel oranges.

Oven Dried Tomato and Parmesan salad
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (2 ratings made)
A tasty salad from the new cookbook, Graze, by Jason Roberts.

Pasta Salad
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.

Pasta Salad with Prawns, Roasted Capsicum and Black Olives
2.8 stars2.8 stars2.8 stars (5 ratings made)
A fresh and delicious pasta, great for alfresco summer eating.

Pasta Salad with Yoghurt Poppyseed Dressing
4.375 stars4.375 stars4.375 stars4.375 stars4.375 stars (8 ratings made)
Pasta, snow peas and tuna coated in yogurt poppyseed dressing.

Pear and Lamb Salad with Lemon Dressing
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Serve lamb a different way with this tasty salad.

Persimmon Thai Beef Salad
A beef salad with a delicious difference!

Poached Chicken and Prawn Salad with Avocado, Calypso® Mango and Nam Jim Dressing
1 stars (2 ratings made)
Add a touch of Asia to your next salad

Potato and Beetroot Salad
4.2 stars4.2 stars4.2 stars4.2 stars4.2 stars (5 ratings made)
This salad is incredibly simple to make and low in fat.

Potato, Eggplant and Roast Capsicum Salad
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (2 ratings made)
Simple ingredients, full of flavour!

Prawn & Apple Salad with Asian Dressing
4.85714285714 stars4.85714285714 stars4.85714285714 stars4.85714285714 stars4.85714285714 stars (7 ratings made)
Fruity salad with a sweet tangy lime Asian dressing.

Rice Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Rice and vegetables in a sunflower dressing.

Rice Salad with Apple and Nuts
3.55555555556 stars3.55555555556 stars3.55555555556 stars3.55555555556 stars (9 ratings made)
A delicious nutty, rice salad - perfect with grilled meat or on its own for lunch.

Roast Chicken Salad with Avocado Salsa
3 stars3 stars3 stars (6 ratings made)
A delicious flavoursome meal – perfect for dinner or a leisurely lunch!

Roasted Beetroot, Spinach and Sweet Potato Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Wonderful as a winter salad.

Roasted Capsicum and Green Bean Salad
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (3 ratings made)
This easy salad is full of flavour!

Roasted Pumpkin and Pistachio Salad
Try this low-fat, high fibre salad with your next meal

Roasted Vegetable Salad
3.5 stars3.5 stars3.5 stars3.5 stars (8 ratings made)
This combination of herbs, balsamic vinegar, toasted pine nuts and roasted vegetables is fabulous!

Roasted Vegetable and Chickpea Couscous Salad
4 stars4 stars4 stars4 stars (7 ratings made)
This flavoursome salad combines couscous with sweet potato, eggplant, onion, capsicum and mushrooms.

Rockmelon and Ginger Salad
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (2 ratings made)
A creamy side dish.

Salad Nicoise
4 stars4 stars4 stars4 stars (2 ratings made)
Jane Barne’s low-fat version of this popular salad is an excellent choice for a lunch or light meal. From Jane's book, Recipe Renovations.

Salmon and Mushroom Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
This satisfying salad makes a great lunch or light dinner.

Seedless Watermelon and Feta Salad
4 stars4 stars4 stars4 stars (4 ratings made)
A refreshing fruity salad, delicious served on its own as a starter or served as an accompaniment to marinated and barbecued lamb, beef or chicken.

Shepard Avocado and Balsamic Chicken Salad
4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars (6 ratings made)
Looking for a quick healthy meal that will tantalise the tastebuds? Try this delicious salad featuring Shepard avocados.

Silverbeet and Beanshoot Salad with Lemon Garlic Dressing
A pleasant combination of textures and flavours.

Sizzling Chilli Prawn and Shepard Avocado Salad
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (2 ratings made)
A simply sensational salad that combines spicy flavours with the buttery texture of Shepard avocados.

Smoked Chicken and Lychee Salad
5 stars5 stars5 stars5 stars5 stars (4 ratings made)
Make the most of fresh lychee with this delicious salad.

Snow Pea Salad with Hot Chilli Dressing
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Spicy, crunchy salad which you can enjoy all year round.

Spinach Salad with Avocado Dressing
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
This salad is the great on its own for lunch or a light dinner, or served as an accompaniment to grilled meat.

Strawberry and Chicken Salad
4.16666666667 stars4.16666666667 stars4.16666666667 stars4.16666666667 stars4.16666666667 stars (6 ratings made)
A lovely light salad, great for the hot weather.

Sultana Carrot Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A sweet combination of carrots, apple and sultanas.

Sweet Capsicum & Pineapple Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Crunchy and colourful capsicum salad.

Tomato and Chickpea Salad
3.85714285714 stars3.85714285714 stars3.85714285714 stars3.85714285714 stars (7 ratings made)
Chickpeas and vegetables in a mustard dressing.

Tuna, Chickpea and Roast Tomato Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

Turkey & Pasta Salad
Turkey, vegetables and pasta in a light dressing.

Turkey and Nectarine Salad
A light, fresh salad with a zesty dressing.

Viennese Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
This satisfying salad is kind to your waist-line.

Waldorf Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
An ever-popular salad.

Warm Beef Thai Salad
4.25 stars4.25 stars4.25 stars4.25 stars4.25 stars (4 ratings made)
Delicious asian flavours combine in this healthy salad.

Warm Beef and Pasta Salad
Tender grilled steak sliced and tossed with mustard and redcurrant dressing, pasta and salad.

Warm Broccoli Mushroom Salad
2.5 stars2.5 stars2.5 stars (2 ratings made)
Broccoli and mushroom coated with crispy bits of bacon.

Warm Chicken Plum Salad
Easy to make, full of flavour.

Warm Couscous Salad with Vinaigrette Dressing
If you're looking for a delicious meal that is quick, easy and bursting with flavour, try this couscous salad, it's sure to please!

Warm Pork and Pear Salad
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Enjoy this simple warm pork salad with fat-free French dressing!

Watermelon Salad
3.75 stars3.75 stars3.75 stars3.75 stars (4 ratings made)
A sweet, refreshing salad for a hot summer day.

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Heart-Friendly Recipe (Click for more information)
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This recipe contains:

Fat:
No more than 15g

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No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

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No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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