Red Grapefruit and Pork Medallions
Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 20 mins
For an impressive and out-of-the-ordinary meal, try pork medallions with fresh red grapefruit.
For information on deglazing, see the link at the bottom of this recipe
1/2 tsp salt, to season pork
2 g cracked black pepper, to season pork
1 Tbsp unsalted butter
2 Tbsp pink peppercorns
450 g pork medallions
1 cup port
1 cup red grapefruit juice (approx. 2 red grapefruit)
2 medium red grapefruit, segmented without membrane
400 g steamed green beans
400 g mashed sweet potato, made with 1/2 Tbsp butter and 80 mL skim milk
Season pork medallions with cracked pepper and salt. Melt 1 tablespoon of butter in a heavy-based fry pan over a medium heat until bubbling and golden. Add peppercorns, swirl pan to combine ingredients. Cook pork for 3 minutes on either side for rare meat, longer for well done.
Red wine can be used in place of port. Variation is not included in the nutritional analysis.
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