Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Pork and Kiwifruit Kebabs 

Rating: 3 stars3 stars3 stars(286 ratings made)

Rate recipe:
Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

A fruity pork sensation the whole family will enjoy. Easy to prepare, cook and eat!

Advertisement

Ingredients:

500 g lean and boneless cubed pork

1 tsp ground black pepper

1 tsp ground cumin

1 tsp mixed dried herbs

2 kiwifruit, peeled and cubed

2 Tbsp olive oil

3 potatoes, cooked and sliced


Directions:

Combine cubed pork with pepper, herbs and spices. Mix to coat well. Stand for 10-15 minutes.

Thread peppered pork and kiwifruit onto kebab skewers alternately.

Heat half the oil in a non-stick pan. Cook kebabs for 10 minutes, turning often.

Brush the remaining oil onto the cooked potato slices and grill until crispy.

Serve kebabs with crispy potatoes.

Variations:

Serve the kebabs with one or more salads of your choice. Add other fresh fruits to the kebabs, such as pineapple, or change the amount of pepper, should you wish.

Please note: serving suggestions and variations are not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
374 cals
Kilojoules
1,569 kJ
Fat
11.7 g
Carbohydrates
36.4 g
Protein
32.3 g
Cholesterol
63.0 mg
Sodium
98 mg
Saturated Fat
2.1 g
Fibre
4.4 g
Calcium
49.0 mg
Total Sugars
6.4 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia