Pork and Kiwifruit Kebabs

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This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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This recipe contains: Sodium: No more than 200 mg

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This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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This recipe contains: Fibre: At least 3g

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This recipe requires 30 minutes or less for complete preparation.

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Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

A fruity pork sensation the whole family will enjoy. Easy to prepare, cook and eat!

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Ingredients:

500 g lean and boneless cubed pork

1 tsp ground black pepper

1 tsp ground cumin

1 tsp mixed dried herbs

2 kiwifruit, peeled and cubed

2 Tbsp olive oil

3 potatoes, cooked and sliced

Directions:

Combine cubed pork with pepper, herbs and spices. Mix to coat well. Stand for 10-15 minutes.

Thread peppered pork and kiwifruit onto kebab skewers alternately.

Heat half the oil in a non-stick pan. Cook kebabs for 10 minutes, turning often.

Brush the remaining oil onto the cooked potato slices and grill until crispy.

Serve kebabs with crispy potatoes.

Variations:

Serve the kebabs with one or more salads of your choice. Add other fresh fruits to the kebabs, such as pineapple, or change the amount of pepper, should you wish.

Please note: serving suggestions and variations are not included in the nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
374 cals
Kilojoules
1,569 kJ
Fat
11.7 g
Carbohydrates
36.4 g
Protein
32.3 g
Cholesterol
63.0 mg
Sodium
98 mg
Saturated Fat
2.1 g
Fibre
4.4 g
Calcium
49.0 mg
Total Sugars
6.4 g
Note: A dash indicates no data is available.