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Pork and Apple Patties with Plum Sauce 

Rating: 4 stars4 stars4 stars4 stars(6 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 12 mins
Cooking Time: 25 mins

Very little effort and simple ingredients make this tasty pork dish a winner!

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Ingredients:

1/2 cup slivered almonds

700 g lean pork minced

1 large apple, pealed, cored and finely chopped

2 garlic clove, crushed

1/2 cup chopped fresh parsley

2 tsp ground cumin

1/2 tsp cayenne pepper

2 eggs, lightly beaten

3/4 cup fresh breadcrumbs


Directions:

Place almonds, pork, apple, garlic, parsley, cumin, cayenne and eggs in a food processor. Process until well combined.

Using damp hands, shape mixture into patties. Place breadcrumbs onto a sheet of greaseproof paper. Coat patties with breadcrumbs.

Place patties onto a lightly greased baking tray. Spray tops of patties with olive oil. Bake in oven at 180°C for about 20 - 25 minutes or until golden.

Variations:

Serve hot with a fresh plum sauce and a fresh green salad, if desired.

Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
374 cals
Kilojoules
1,566 kJ
Fat
13.0 g
Carbohydrates
13.0 g
Protein
50.5 g
Cholesterol
193.0 mg
Sodium
201 mg
Saturated Fat
2.0 g
Fibre
4.0 g
Calcium
50.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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