Pork Schnitzels in Brandy
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| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
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| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
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Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 30 mins
Tender pork schnitzels in a citrus sauce.
Suggestions:
Best served immediately garnished with chopped spring onions and orange slices.
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Ingredients:
2 garlic cloves, crushed
4 pieces pork schnitzel (500g)
2 oranges
2 Tbsp brandy
1 Tbsp cornflour
2 Tbsp spring onion, chopped
1 Tbsp olive oil
Directions:Stir-fry garlic with oil in a heavy based fry pan for 2 to 3 minutes.
Trim all visible fat from pork schnitzels. Add to fry pan and brown on each side for 2 to 3 minutes.
Reduce heat to very low, add the juice of 1 orange plus the brandy.
Cover and simmer for 25 minutes while basting periodically.
Finely slice remaining orange.
Remove pork from pan and transfer to a serving dish; keep warm.
Mix cornflour with a little water and add to pan juices.
Cook and stir until thick and clear, pour over schnitzels. Serve immediately.
Microwave Directions:
Heat a covered microwave browning dish according to directions.
Add oil and garlic, cover and cook for 1 minute on HIGH.
Add pork, cover and brown on HIGH for 2 minutes on each side.
Add juice of one orange plus brandy, cover and reduce heat to MEDIUM LOW and cook for 30 minutes. Stop and baste periodically with pan juices.
Remove pork from pan and place in a serving dish. Finely slice remaining orange.
Mix cornflour with a little water to form a paste and add to the pan juices. Cover and heat on HIGH for 2 minutes.
Pour over schnitzels and serve decorated with sliced orange and spring onions.
Variations:
Substitute 1 tablespoon of Grand Marnier for brandy.
Not suitable for strict low cholesterol diets but if lean, well-trimmed pork is used, recipe could be had occasionally.
Serving suggestions are not included in the nutritional data.
Author:
Family Health Publications
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