Mushroom, Ham and Rocket Pita Pizzas

Rating:

(11 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 12 mins

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Ingredients:

4 pita pocket breads

1/3 cup tomato paste

200 g 97% fat-free shaved leg ham, roughly chopped

300 g cup mushrooms, thinly sliced

1 cup reduced-fat grated mozzarella cheese

60 g rocket leaves

4 quick sprays of olive oil cooking spray

Directions:

Preheat oven to 220ºC. Place pitta breads on 2 baking trays. Spread evenly with tomato paste. Top with shaved ham and mushrooms. Sprinkle evenly with mozzarella cheese. Season with salt and pepper.

Spray pizzas with olive oil spray to lightly coat. Bake for 10 - 12 minutes or until cheese melts and pitta bread is crisp around the edges. Top each with rocket leaves.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
370 cals
Kilojoules
1,540 kJ
Fat
8.5 g
Carbohydrates
45.0 g
Protein
27.0 g
Cholesterol
0.0 mg
Sodium
940 mg
Saturated Fat
4.0 g
Fibre
3.0 g
Calcium
300.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.