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Ginger Kiwi Fruit Pork Chops 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins
Extra Time: 2 hrs for marinating

For a change a your next barbecue, grill some pork.

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Ingredients:

2 tsp grated fresh ginger

1 small red chilli, deseeded and finely chopped

3 cloves garlic, crushed

2 Tbsp honey

1/4 cup salt-reduced soy sauce

1/4 cup dry white wine

2 Tbsp chopped coriander

3 kiwi fruit, peeled and chopped

600 g lean pork forequarter chops


Directions:

For glaze: Combine all ingredients, except kiwi fruit and pork, in a saucepan. Simmer over low heat for about 3 minutes or until slightly reduced. Cool marinade. Add kiwi fruit.

Place pork in a baking tray. Pour cooled marinade over it. Turn to coat well. Marinate for 1-2 hours in the fridge.

Grill pork, brushing regularly with the glaze and turning occasionally.

Variations:

Serve with hot long grain rice and a fresh green salad. Serving suggestion not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
266 cals
Kilojoules
1,120 kJ
Fat
4.1 g
Carbohydrates
22.9 g
Protein
33.0 g
Cholesterol
69.0 mg
Sodium
650 mg
Saturated Fat
1.5 g
Fibre
2.1 g
Calcium
63.0 mg
Total Sugars
17.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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