Fruity Pork Salad

Rating:

(2 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Stun your friends with this summery dish.

Suggestions:

Serve as an entree or a light snack.

Advertisement

Ingredients:

4 lettuce leaves

400 g lean roast pork, sliced

4 Sunrice Rice Cakes, Thick, Original

66 g non-fat natural yoghurt

250 g red grapes

1/3 cup chopped fresh pineapple

1/3 cup chopped fresh peach

1/3 cup chopped fresh apple

Directions:

Arrange lettuce leaves and two rolled slices of pork on top of each rice cake.

Combine fruit and yoghurt; arrange over pork. Top with grapes and serve.

Author:

Sunrice Australia

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
211 cals
Kilojoules
882 kJ
Fat
2.5 g
Carbohydrates
24.3 g
Protein
24.1 g
Cholesterol
61.0 mg
Sodium
77 mg
Saturated Fat
1.1 g
Fibre
1.7 g
Calcium
58.0 mg
Total Sugars
14.0 g
Note: A dash indicates no data is available.