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Barbecue Pork Wrap 

Rating: 4 stars4 stars4 stars4 stars(13 ratings made)

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Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Spicy pork and salad wrapped in pita bread.

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Ingredients:

4 lean pork leg schnitzels, butterfly, or minute steaks

1/2 Tbsp BBQ seasoning or sprinkle e.g. Cajun, Mexican, barbecue

2 medium onions, sliced

4 lettuce leaves

2 large tomatoes, sliced

1 cucumber, sliced

2 spring onions, chopped

4 pita breads (or tortillas or lavash)

4 Tbsp BBQ sauce


Directions:

Cut pork schnitzels or butterfly steaks in half. Brush both sides with olive oil and season with a good spicy barbecue seasoning.

Heat barbecue plate/grill bars (or non-stick pan) until hot.

Barbecue onions and keep warm. Cook pork for about 30 seconds to a minute on each side until medium done and the juices are just pink to clear. Avoid overcooking.

Serve on warm flatbread with barbecue onions, barbecue sauce and salad. Roll and enjoy.

Variations:

Add your own extra twist: Top with some sour cream, mayonnaise or spicy Mexican tomato salsa. Season the onions during cooking with a dash of beer or Worcestershire sauce. Serve with your own lettuce salad and vegetable dips. Sliced roasts, steaks and gourmet sausages are also ideal for barbecue wraps and sandwiches.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Pork Corporation

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
353 cals
Kilojoules
1,475 kJ
Fat
3.0 g
Carbohydrates
46.0 g
Protein
36.0 g
Cholesterol
125.0 mg
Sodium
546 mg
Saturated Fat
3.0 g
Fibre
5.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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