Sweet Spiced Pork 

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Pork steaks simmered in a sweet, spicy sauce.

Ingredients:

4 pork steaks (500g)

1 tsp canola oil

100 mL dry sherry

1/2 cup fat free stock

2 tsp tomato paste

2 whole cloves

1 clove garlic cut into 3 pieces

1 tsp fresh ginger, grated

1 tsp marjoram

1 bay leaf

2 Tbsp redcurrant jelly or low joule jam

1/2 tsp cornflour

Directions:

Mix together tomato paste and stock. Set aside.

Heat oil in a non-stick pan. Add steaks and brown evenly on both sides oner medium heat. When pork begins to stick to side of pan add sherry. Bring to the boil and allow to boil rapidly for 1 minute. Reduce heat.

Add cloves, garlic, ginger, stock mixture, marjoram and bay leaf. Simmer covered for 20-30 minutes.

Remove pork from pan and keep warm. Remove bay leaf, garlic and cloves from sauce.

Add redcurrant jelly or low joule jam. Stir until mixed through.

Dissolve cornflour in a little water. Add to the sauce and stir until thickened.

Pour sauce over pork steaks and serve with new potatoes and steamed beans.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.

Author:

Family Health Publications

Member Comments: (1)

By: missymuffin - 2008-12-15