Vegetable & Garlic Chicken with Rice 

Rating: (19 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Nutritious and delicious! Try this tasty dish for a quick dinner.

Suggestions:

Marinate chicken for 15 minutes or longer in oyster sauce before cooking for added flavour.

Ingredients:

300 g SunRice Doongara CleverRice

1 L water

1 coat of olive oil spray

400 g chicken breast or thigh fillets, thinly sliced

1 Tbsp crushed garlic

2 cup vegetables: red capsicum, green beans, broccoli

2 Tbsp oyster sauce

1/4 cup salt -reduced liquid chicken stock

Directions:

Bring water and rice to the boil. Reduce heat and simmer, covered, for 12 minutes. Remove from heat and stand, covered, while preparing chicken.

Spray olive oil over a non-stick pan which has been set to a moderately high heat. Cook chicken and garlic until lightly browned, 3-4 minutes, stirring continuously. Reduce heat and add vegetables, oyster sauce and 1/4 cup of stock and simmer 3-4 minutes until vegetables are just cooked. Serve on or stirred through rice.

Variations:

Substitute or add snow peas, bok choy, baby corn.
Substitute chicken with beef or seafood.

Author:

SunRice
SunRice website

Member Comments: (5)

By: vilmaa - 2011-05-05
It tasted great!!! Will do it again.

By: rbrannigan - 2011-02-22
Yummo! I added a tablespoon of sweet chilli sauce.

By: sexybeast - 2009-10-20

By: vicky131 - 2008-09-24
This was so quick and easy to do, the whole family loved it.

By: stolenpearl - 2008-08-20
I added more Oyster sauce when marinating the chicken...