Rice Crust Vegetarian Pie 

Rating: (3 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

A very veggie pie.

Suggestions:

Rice is the perfect alternative to create a delicious pie crust.

Ingredients:

150 g Sunlong Long Grain Rice

2 cup hot water

1 Tbsp fresh parsley, chopped

1 pinch pepper, or to taste

1/2 cup zucchini, thickly sliced

1/2 cup pumpkin, diced

1/2 cup broccoli florets

1/2 cup red capsicum, chopped

20 g plain flour

1 cup skim milk

60 g reduced fat cheese, grated

3 eggs

Directions:

Preheat oven to 180°C.

Place Sunlong Long Grain Rice and hot water in a microwave and oven proof 23cm pie plate. Microwave on HIGH power for 15 minutes, stirring occasionally. Allow to stand for 5 minutes.

Beat one egg, parsley and pepper into the rice with a fork. Press the rice mixture against the base and sides of pie plate.

Arrange the vegetables in the rice case. Cover with plastic wrap and microwave on HIGH power for 5 minutes or until the vegetables are tender.

Whisk two eggs into flour, one at a time, until smooth. Mix in skim milk and season to taste. Pour egg mixture into the rice crust and sprinkle with cheese.

Bake for 45 minutes or until set. Serve warm or cool.

Author:

Sunrice Australia

Member Comments: (1)

By: nixfergusson - 2008-08-19
This is a nice light meal (i know you wouldn''t think so with all that rice) .A little bit different :)