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Pumpkin and Almond Risotto 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

A delicious risotto variation - with almonds for crunch!

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Ingredients:

2 Tbsp olive oil

1 onion, chopped

2 clove garlic, crushed

2 1/4 cup Arborio rice

1/2 pumpkin, peeled and diced

3/4 cup white wine

1 cup water

4 cup salt-reduced vegetable stock, boiling

1/4 cup grated parmesan cheese, reduced fat

1/2 cup flaked almonds

1 Tbsp fresh oregano, chopped


Directions:

Heat oil in saucepan. Add onion and garlic. Cook until onion is tender. Add rice and pumpkin. Cook, stirring, for 2 minutes. Add wine. Bring to the boil. Cook until nearly all of the liquid is absorbed.

Combine stock and water. Add stock mixture, a little at a time. Stir until all liquid has evaporated and the rice is cooked. Stir in Parmesan cheese, almonds and oregano.
Serve with a fresh green salad.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
391 cals
Kilojoules
1,634 kJ
Fat
14.0 g
Carbohydrates
53.0 g
Protein
9.0 g
Cholesterol
0.0 mg
Sodium
1,148 mg
Saturated Fat
3.0 g
Fibre
3.0 g
Calcium
20.0 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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