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Pumpkin Spiced Rice 

Rating: 3 stars3 stars3 stars(9 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

This delicious rice dish can be eaten as a meal on its own or as an accompaniment to meat, poultry or fish.

Suggestions:

Serves six as an accompaniment.

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Ingredients:

570 g pumpkin

1 medium onion

2 cloves of garlic, crushed

1 tsp curry powder

1 cup rice, uncooked

2 Tbsp currants

1/4 cup almonds, toasted

1 cup baby spinach leaves

2 Tbsp chicken stock


Directions:

Cut pumpkin into 1" chunks and cook until just tender.

Boil, steam or microwave rice. Heat a heavy-based saucepan and cook onion and garlic in chicken stock until soft.

Add cooked pumpkin and curry powder to saucepan. Blend in cooked rice, currants and toasted almonds. Cook, stirring gently until rice is hot and ingredients are well combined.

Just before serving, stir through the torn spinach leaves.

Author:

CalorieKing.com.au

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
225 cals
Kilojoules
936 kJ
Fat
3.5 g
Carbohydrates
40.0 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
30 mg
Saturated Fat
0.8 g
Fibre
4.0 g
Calcium
80.0 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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