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Pumpkin Risotto with Silverbeet 

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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 35 mins

Try this risotto for a satisfying meal.

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Ingredients:

400 g pumpkin

3 cup vegetable stock, salt-reduced*

1 onion, finely chopped

1 fennel bulb, stalks discarded and finely chopped

2 cloves garlic, crushed

1 1/2 cup Arborio rice

1 bunch silverbeet, trimmed, washed and chopped


Directions:

Peel pumpkin and chop into cubes. Steam or microwave until tender. Bring vegetable stock to the boil and allow to simmer.

In another saucepan, place onion, fennel, garlic and rice. Cover with a little of the stock. Stir well and cook uncovered over moderate heat. Continue adding stock as required, stirring often until rice is cooked and stock is absorbed.

Stir in pumpkin and silver beet. Cook for a few more minutes and serve.

Variations:

Serve with grated Parmesan cheese and a fresh garden salad, if desired. Serving suggestions not included in nutritional information.

* If a gluten-free recipe is required, please check this ingredient carefully to make sure it does not contain gluten.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: glenisvalerie - 2011-12-31
Had never thought to add fennel to a pumpkin risotto. Adds an interesting flavour! Yummy


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NUTRITIONAL INFO

(Per Serving)
Calories
434 cals
Kilojoules
1,812 kJ
Fat
1.4 g
Carbohydrates
95.9 g
Protein
10.5 g
Cholesterol
0.0 mg
Sodium
1,129 mg
Saturated Fat
1.0 g
Fibre
4.4 g
Calcium
136.0 mg
Total Sugars
11.8 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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