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Pear and Pumpkin Risotto 

Rating: 5 stars5 stars5 stars5 stars5 stars(11 ratings made)

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Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A tasty risotto that provides a new way to use delicious pears.

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Ingredients:

2 medium-sized Williams or Packham pears, quartered, cored and chopped

600 g peeled pumpkin, cut into 1 cm cubes

1 Tbsp butter

1 onion, finely chopped

2 cup Arborio rice

5 cup hot vegetable stock

3 Tbsp grated Parmesan

1 Tbsp chopped chives to garnish


Directions:

Heat the oven to 200°C. Spray the pumpkin with cooking spray and place on a baking tray lined with non-stick baking paper. Cook in the oven for 20-25 minutes or until tender.

In a heavy-based saucepan, melt the butter over a gentle heat. Add the onion and cook for five minutes or until soft and golden. Add the rice and stir into the mixture.

Add 1/2 cup of the hot stock to the rice mixture and cook over a low heat while stirring until all the stock has been absorbed. Repeat the process until all the stock has been absorbed and the rice is creamy and tender.

Gently fold in the Parmesan, cooked pumpkin and the chopped pear. Scatter with chives and serve immediately.

Author:

Horticulture Australia

Recipe Book Notes:




Member Comments: (3)


By: beryss - 2011-07-03
delicious Meal a Family Hit for us all



By: lolita555 - 2011-05-27
Absolutely fantastic!!! Will be cooking it many more times in the future!



By: jayne06 - 2008-10-12
Surprisingly delicious! great as a summer risotto!


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
359 cals
Kilojoules
1,503 kJ
Fat
5.0 g
Carbohydrates
67.0 g
Protein
10.3 g
Cholesterol
3.5 mg
Sodium
82 mg
Saturated Fat
1.2 g
Fibre
2.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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