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Mushroom and cashew pilaf 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 5 person(s)

Preparation Time: 12 mins
Cooking Time: 20 mins

Pair this with lean grilled meat or fish for a quick and delicious dinner.

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Ingredients:

1 1/2 cup long grain rice

1 cup salted cashews

1 Tbsp olive oil

5 spring onions, thinly sliced

300 g button mushrooms, thinly sliced

1/2 cup currants

1 lemon, rind finely grated and juiced

100 g reduced fat feta cheese, crumbled

1/2 cup chopped flat leaf parsley

1 pinch salt and pepper, or to taste


Directions:

Cook rice following the absorption method on the packet.

Heat a large non-stick frying pan over medium-high heat. Add cashews and cook, stirring often, for 4 minutes or until golden. Remove and roughly chop. Set aside.

Add oil, green onions and mushrooms to pan and cook over medium-high heat, stirring occasionally, for 2-3 minutes until mushrooms are tender. Add currants, lemon rind and juice and cook for 30 seconds.

Add rice, cashews and feta to pan and toss gently over low heat until well combined. Stir in parsley and season with salt and pepper. Serve warm or at room temperature with barbecued lamb or seafood.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: jillidee - 2012-03-06
I added sliced cooked chicken breast, enjoyed by the whole family.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
450 cals
Kilojoules
1,880 kJ
Fat
15.0 g
Carbohydrates
65.0 g
Protein
13.8 g
Cholesterol
0.0 mg
Sodium
354 mg
Saturated Fat
4.4 g
Fibre
3.5 g
Calcium
136.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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