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Marinated Lamb with Jasmine Rice 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg


Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins
Extra Time: 1 hr for marinating

This is a mouth-watering lamb dish.

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Ingredients:

2 cloves garlic, crushed

2 Tbsp finely chopped fresh coriander

2 Tbsp chopped fresh parsley

1 Tbsp finely grated ginger

1 cup low-fat yogurt

1 Tbsp cornflour

400 g lean lamb, cut into strips

6 spring onions, chopped

1/2 tsp cumin

1/2 tsp nutmeg

4 cup cooked jasmine rice


Directions:

Combine garlic, coriander, parsley, ginger, yogurt, cornflour and lamb together, cover and refrigerate for 1 hour.

Cook onion, cumin and nutmeg in a large non-stick frypan until softened.

Add lamb and marinade and cook on a medium heat for 20 minutes or until lamb is tender.

Serve with rice.

Author:

Australian Dairy Corporation

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
478 cals
Kilojoules
1,998 kJ
Fat
9.0 g
Carbohydrates
59.0 g
Protein
38.0 g
Cholesterol
115.0 mg
Sodium
100 mg
Saturated Fat
4.0 g
Fibre
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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