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Corn and Asparagus Risotto 

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Fibre:
At least 3g
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Calcium:
At least 50 mg
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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 30 mins

A simple risotto with crunchy asparagus.

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Ingredients:

1 Tbsp oil

1 onion, diced

1 clove garlic, crushed

1 cup corn kernels

1 cup Arborio rice

4 cup chicken stock, salt-reduced*

1 bunch asparagus, chopped


Directions:

Heat oil in a non-stick frying pan. Fry onion and garlic for 2 minutes. Add corn, rice and 2 cups of stock. Bring to the boil. Simmer, stirring constantly for 15 minutes.

Add in another cup of stock. Simmer until absorbed. Repeat once more. Gently stir in asparagus. Cook for a further 2 minutes. Serve immediately.

Variations:

* Please check carefully that this product contains no gluten (if gluten-free is required).

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: smithjo - 2009-08-18


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NUTRITIONAL INFO

(Per Serving)
Calories
421 cals
Kilojoules
1,779 kJ
Fat
6.0 g
Carbohydrates
64.0 g
Protein
27.0 g
Cholesterol
0.0 mg
Sodium
780 mg
Saturated Fat
1.0 g
Fibre
13.0 g
Calcium
89.0 mg
Total Sugars
18.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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