Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Pasta & Rice

Avocado Risotto
4.75 stars (12 ratings made)
Avocados are full of good fats, so try this Avocado Risotto for a meal your heart will thank you for.

Capsicum & Mushroom Risotto
4.3913043478261 stars (23 ratings made)
Try this quick and easy creamy risotto with capsicum and mushrooms.

Chicken Avocado Risotto
3.7272727272727 stars (22 ratings made)
Tender chicken breast on a bed of avocado risotto.

Chicken and Rice Noodles
4.7272727272727 stars (33 ratings made)
Quick and easy meal to make for people in a hurry!

Chicken and Spinach Risotto
4.3571428571429 stars (42 ratings made)
This wonderful meal is full of flavour and nutrition!

Chilli Octopus Stir-Fry
4 stars 4 stars 4 stars 4 stars (6 ratings made)
Stir fry octopus in a chilli marinade.

Corn and Asparagus Risotto
4.4 stars (5 ratings made)
A simple risotto with crunchy asparagus.

Easy Oven Baked Risotto
4.8730158730159 stars (63 ratings made)
This is an excellent weeknight meal. It only takes half an hour to cook, there's no stirring once you put it in the oven!

Grape and Pine Nut Rice with Lamb
Something different for lamb!

Hand Wrapped Sushi (Temaki-Zushi)
4.4444444444444 stars (18 ratings made)
Smoked salmon sushi.

Lamb Pilaf
2.5 stars (4 ratings made)
Lamb, kumera and spinach with fluffy white rice.

Lemon Rice Pilaf
2.75 stars (4 ratings made)
A delicious dinner idea that's full of flavour!

Marinated Lamb with Jasmine Rice
4 stars 4 stars 4 stars 4 stars (4 ratings made)
This is a mouth-watering lamb dish.

Microwave Mushroom and Spinach Risotto
5 stars 5 stars 5 stars 5 stars 5 stars (8 ratings made)
This is the easiest risotto you'll ever make!

Middle Eastern-Style Rice Mix
4.5 stars (10 ratings made)
An appetizing mix of beef, chickpeas, rice and spices.

Mushroom and cashew pilaf
3.5 stars (2 ratings made)
Pair this with lean grilled meat or fish for a quick and delicious dinner.

Paella
4.1818181818182 stars (11 ratings made)
Succulent seafood soaked in a savoury sauce.

Pear and Pumpkin Risotto
4.9090909090909 stars (11 ratings made)
A tasty risotto that provides a new way to use delicious pears.

Pumpkin & Ham Risotto
4.9090909090909 stars (11 ratings made)
Jenny's personal favourite! Filling and healthy for the whole family.

Pumpkin Risotto with Silverbeet
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Try this risotto for a satisfying meal.

Pumpkin Spiced Rice
3 stars 3 stars 3 stars (9 ratings made)
This delicious rice dish can be eaten as a meal on its own or as an accompaniment to meat, poultry or fish.

Pumpkin and Almond Risotto
3.75 stars (4 ratings made)
A delicious risotto variation - with almonds for crunch!

Rice Crust Vegetarian Pie
4 stars 4 stars 4 stars 4 stars (2 ratings made)
A very veggie pie.

Rice Salad with Apple and Nuts
4.125 stars (16 ratings made)
A delicious nutty, rice salad - perfect with grilled meat or on its own for lunch.

Spanish Chicken and Tomato Rice
4 stars 4 stars 4 stars 4 stars (6 ratings made)
Perfect combination for lunch or dinner.

Speedy Rice Supper
4.8888888888889 stars (9 ratings made)
You'll savour this tasty chicken, bacon and rice combo.

Spicy Apricot Beans on Rice
3 stars 3 stars 3 stars (1 rating made)
Beans could never be boring with this sweet/savoury and very spicy twist!

Spinach & Rice Pie
4.3809523809524 stars (21 ratings made)
Spinach, rice, eggs and cottage cheese on a base of filo pastry.

Sushi Rice
3.952380952381 stars (21 ratings made)
The basis of any sushi recipe.

Vegetable & Garlic Chicken with Rice
4.7058823529412 stars (17 ratings made)
Nutritious and delicious! Try this tasty dish for a quick dinner.

Warm Mushroom, Chicken and Fig Pilaf
3.9 stars (10 ratings made)
This unique dish is great for a mid-week dinner or for entertaining.

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Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

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Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

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High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

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Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

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Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

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