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Vegetable Lasagne 

Rating: 4 stars4 stars4 stars4 stars(21 ratings made)

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Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr 2 mins

Pasta perfecto!

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Ingredients:

1 Tbsp canola oil

1 large onion, chopped

1 red capsicum, diced

2 medium zucchini, diced

1 small eggplant, diced

415 g can Italian style tomatoes, chopped

140 g carton tomato paste

1 cup water

1 tsp salt

4 Tbsp flour

3 cup So Good Now soy drink

1/2 cup grated soy cheese

8 lasagne sheets

1/2 cup grated soy cheese, extra

2 1/2 cup sliced mushrooms


Directions:

Pre-heat oven to 180°C.

Tomato Sauce: Heat oil in a large saucepan. Sauté vegetables until tender.

Stir through tomatoes, tomato paste, water and salt and simmer for 15 minutes, stirring occasionally.

White Sauce: Place flour in a saucepan or bowl. Gradually add So Good Now, stirring until smooth. Place over medium heat and stir (or microwave on High 100% for 7 minutes, stirring after every minute) until mixture boils and thickens.

Stir through salt and soy cheese.

To assemble, place a layer of lasagne sheets over the base of a lightly greased 20cm x 33cm ovenproof dish. Spread with half of the tomato mixture, then half of the white sauce mixture. Repeat lasagne, tomato and white sauce layers ending with white sauce. Sprinkle with extra soy cheese.

Bake in moderate oven for 40 minutes.

Serve with a large green salad.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Author:

Sanitarium Health Food Company

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
250 cals
Kilojoules
1,040 kJ
Fat
7.0 g
Carbohydrates
33.0 g
Protein
12.0 g
Cholesterol
0.0 mg
Sodium
620 mg
Saturated Fat
0.0 g
Fibre
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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