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Sprout, Noodle & Roast Pork Stirfry 

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Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

A quick, substantial meal.

Suggestions:

Buy the pre-cooked red roast fillet of pork from a Chinese butcher.

Combine all the seasonings in a small bowl before you start.

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Ingredients:

300 g thick fresh egg noodles

2 Tbsp peanut or vegetable oil

2 thin slices fresh ginger, peeled

1 clove garlic, peeled and smashed

3 green onions, finely shredded

200 g red barbecued fillet of pork, cut into julienne strips

1 Tbsp Shaoxing cooking wine or dry sherry

125 g fresh bean sprouts, tails removed

75 g fresh pea sprouts, cut in half and stalks discarded

50 g radish sprouts, cut in half and stalks discarded

1 1/2 Tbsp soy sauce

1 1/2 Tbsp oyster sauce

1/2 tsp sugar


Directions:

Cook the noodles in a large pan of boiling salted water for a few minutes until tender. Drain and rinse with cold water. Set aside.

Heat a wok until hot, add the oil and toss in the ginger and garlic, pressing them into the oil. Throw in the green onions and pork and toss to coat with oil, about one minute.

Splash in the wine or sherry and stir-fry for 20 seconds.
Stir-fry in swift tossing motions then pour in the seasonings and discard the ginger and garlic.

Add the drained noodles and, using a spatula, toss well to combine.
Add the bean, radish and snow pea sprouts just at the end.
Scoop and lift the sprouts into the noodles and pork until evenly covered by the sauce. Pour into a hot serving bowl and serve immediately

Author:

Bean Sprouts Australia

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
370 cals
Kilojoules
-
Fat
11.5 g
Carbohydrates
46.0 g
Protein
44.0 g
Cholesterol
25.0 mg
Sodium
873 mg
Saturated Fat
1.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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