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Spinach and Ricotta Tagliatelle 

Rating: 4 stars4 stars4 stars4 stars(6 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

If you are a spinach lover, you'll enjoy this combination of pasta, cheese and spinach.

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Ingredients:

17 1/2 oz fresh or dried tagliatelle

1 clove garlic, crushed

1/2 tsp dried chilli

28 oz tin whole tomatoes

1 Tbsp red wine vinegar (optional)

1 salt & ground black pepper

8 3/4 oz fresh English spinach, washed

8 3/4 oz fresh ricotta cheese


Directions:

Cook tagliatelle according to directions on the packet.

Spray frying pan with a little cooking spray, and fry garlic and chilli until soft. Add tomatoes, bring to boil, reduce and simmer until tomatoes have cooked down into a thick sauce, approximately 30 minutes. Remove from heat. Season to taste with red wine vinegar, salt and pepper.

Steam or sauté spinach. Stir pasta into the tomato sauce. Serve pasta, topped with spinach and fresh ricotta.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: cosmetik - 2009-04-24
looks delicious


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
267 cals
Kilojoules
1,113 kJ
Fat
4.0 g
Carbohydrates
45.0 g
Protein
12.0 g
Cholesterol
26.0 mg
Sodium
628 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
240.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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