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Spaghetti with Vegetarian Italian Sauce 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Tomato-based spaghetti.

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Ingredients:

3 cup Vegetarian Italian Sauce recipe

1/3 packet raw wholemeal spaghetti (165g)


Directions:

Prepare Vegetarian Italian Sauce as directed.

Bring a large saucepan of water to the boil and add spaghetti. Cook until al dente or for 8 to 10 minutes.

Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serve.

Microwave Directions:

Prepare Sauce as directed in original recipe. It is quicker and easier to cook pasta on top of the stove.

Variations:

Substitute any desired fresh or dried pasta. If parmesan cheese is added, this will increase the kilojoules and sodium content.

Author:

Family Health Publications

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NUTRITIONAL INFO

(Per Serving)
Calories
330 cals
Kilojoules
1,380 kJ
Fat
6.0 g
Carbohydrates
48.0 g
Protein
21.0 g
Cholesterol
0.0 mg
Sodium
302 mg
Saturated Fat
0.0 g
Fibre
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.
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