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Potato and Vegetable Lasagne 

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High-Fibre Recipe (Click for more information)
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This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr 15 mins

Try this twist on an old favourite.

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Ingredients:

1 kg Royal Blue or Ruby Lou potatoes, thinly sliced

1 Tbsp fresh parsley, chopped

1 Tbsp fresh oregano, chopped

1 Tbsp fresh thyme, chopped

100 g pitted Kalamata olives, sliced

1 small onion, thinly sliced

1 pinch of salt & pepper, to taste

1 jar (550g) Italian pasta sauce, salt-reduced

100 g Italian sausage, sliced lengthways

1 coat of olive oil spray


Directions:

Place potato slices in a large mixing bowl, adding herbs, olives, onion and a little salt and pepper. Mix well.

Lightly spray a ceramic baking dish with olive oil spray. Place a thin layer of potato mixture on the bottom of the dish. Spread Italian sauce on top and lay strips of sausage over the sauce. Repeat process until all mixture is used.

Cover baking dish with foil. Cook for 1 hour 15 minutes at 180°C.

Variations:

Serve with a crisp green salad or vegetables. Serving suggestions are not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
400 cals
Kilojoules
1,675 kJ
Fat
10.0 g
Carbohydrates
66.0 g
Protein
12.4 g
Cholesterol
0.0 mg
Sodium
1,040 mg
Saturated Fat
3.3 g
Fibre
6.0 g
Calcium
44.0 mg
Total Sugars
14.6 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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