Peperonata

Rating:

(2 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

Enjoy the classic taste of Italy!

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Ingredients:

2 Tbsp olive oil

1 onion, sliced

2 cloves garlic, crushed

1 green capsicum, sliced

1 zucchini, sliced

4 ripe tomatoes, chopped

1 small eggplant, cubed

1 Tbsp fresh oregano

1 freshly ground black pepper to taste

Directions:

Heat oil in a large frying pan. Add onion and garlic. Cook, stirring for about 2 minutes.

Add capsicum, zucchini, tomatoes and eggplant. Cover. Cook for about 20 minutes, stirring occasionally.

Add oregano and pepper. Cook for further 5 minutes.

Variations:

Serve sauce hot with pasta and fresh crusty bread, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
98 cals
Kilojoules
415 kJ
Fat
5.0 g
Carbohydrates
9.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
21 mg
Saturated Fat
1.0 g
Fibre
4.5 g
Calcium
41.0 mg
Total Sugars
8.5 g
Note: A dash indicates no data is available.