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Penne with Eggplant and Red Capsicum 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Eggplant and red capsicum go together to make a delicious creamy sauce.

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Ingredients:

400 g penne pasta

2 Tbsp olive oil

1 medium eggplant, cut into thin strips

1 large red capsicum, cut into thin strips

2 cloves garlic, crushed

3 Tbsp chopped fresh parsley

2/3 cup thickened cream, light

1/3 cup dry white wine

1 freshly ground black pepper


Directions:

Cook penne according to directions on the packet. Keep warm. Heat oil in a non-stick frying pan. Cook the eggplant and capsicum, stirring occasionally, until soft.

Add garlic, parsley, cream, wine and black pepper. Simmer for 6-7 minutes. Divide penne between four bowls and top each with sauce.

Variations:

Sprinkle with grated parmesan cheese, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
485 cals
Kilojoules
2,031 kJ
Fat
12.0 g
Carbohydrates
78.5 g
Protein
14.0 g
Cholesterol
0.0 mg
Sodium
49 mg
Saturated Fat
3.5 g
Fibre
2.0 g
Calcium
29.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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